Today's phenomenal food is:
Apples!
Apples are delicious! I've always loved them: Green, Granny Smith, Fuji, Gala, any type you can think of, really. Honeycrisps are my all-time favorite, though! They're so sweet and crispy. Any time Costco has them, I stock up. I've always heard that apples are an appetite suppressant. According to an article called 20 Superfoods for Weightloss from self.com, "People who chomped an apple before a pasta meal ate fewer calories overall than those who had a different snack. Plus, the antioxidants in apples may help prevent metabolic syndrome, a condition marked by excess belly fat or an 'apple shape.'" I have noticed that anytime I have an apple before my meal, I tend to eat less because I get full faster. Plus, on Weight Watchers, apples are 0 Points Plus, so it doesn't hurt your daily points to add an apple before your meal!
2 days until Weigh-In Wednesday!
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