Friday, March 21, 2014

Exercise Escapades

Yay! Another week I can check off my list as working out every weekday! Also, I started one of the T25 Beta videos this week. My grandma gave me a resistance band, so I decided to put it to good use and do the Upper Focus video. Man, were my arms sore!! I was covered in sweat once I was done, so I guess it was a good workout! Now I can enjoy my weekend home with my family and my dogs. Here's this week's workout schedule:

Monday: Focus T25 Cardio (Alpha)
Tuesday: Focus T25 Lower Focus (Alpha)
Wednesday: Focus T25 Upper Focus (Beta)
Thursday: Focus T25 Upper Focus (Beta)
Friday: Focus T25 Lower Focus (Alpha)
New resistance bands!  Thanks, Grandma!
5 days until Weigh-In Wednesday!

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4 comments:

  1. UnknownMarch 22, 2014 at 12:33 PM

    Thanks for sharing your story! You're a brave, beautiful woman! Such an inspiration!

    ReplyDelete
  2. Cheryl Froeschle RhodesMarch 22, 2014 at 4:34 PM

    Hi Lauren,
    Love your Bog!!!! So fun and cute!! Good luck with your week. Love You
    Aunt Cheryl

    ReplyDelete

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