Today's Phenomenal Food is:
Avacados!
This yummy food is one of my favorites! I love, love, love homemade guacamole (or any guacamole for that matter). I also love them on sandwiches or just by themselves! They're so creamy and delicious, they're hard to resist. An article called 7 Fat Loss Superfoods That Live Up to Their Name from huffingtonpost.com says, "I'm thrilled this fabulous fruit, high in healthy monounsaturated fat and fiber, finally gets the recognition it deserves. One recent study concluded that avocado 'improved overall diet quality, nutrient intake, and reduced risk of metabolic syndrome.' Nice. One cup contains a whopping 10 grams of appetite-curbing fiber, which makes it the perfect food to top salads and grass-fed burgers or eat straight up as a snack or mini-meal." I love anything that helps my metabolism do its job, and if it's delicious, well, that's just one more perk! And now, for some avocado humor:
2 days until Weigh-In Wednesday!
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